So, while being a bit hungry, I spontaneously created this wonderful meal.
I used two small carrots, half a zucchini, 1 package of soy chunks (mine are from Lidl, use what is available near you), 2 packages (400g in total) of konjak pasta plus condiments. At the end I added two eggs.
In total I think I will get 2-3 portions. Rich in protein, low in calories. You can change the veggies if you like, or use chicken instead of soy.
Total calories will be added later. 🙂
by _Red_User_
2 Comments
Unfortunately I cannot edit the post, but here is the nutritional info for my version:
* Carrots: 40 kcal / 100g, so I guess maybe 35 kcal, plus 6 g of carbs and 3 g of fiber
* Zucchini: 23 kcal / 100g, so I’d say 30 kcal, 3g of protein and 3 g of carbs
* Soy chunks: 1 package (185g): 236,8 kcal, 7 g fat, < 1 g carbs, 10 g of fiber, 37g of protein
* konjak pasta: in total 400g = 32 kcal, 0 g fat / carbs, 10,8g fiber
* two eggs: 180 kcal, 11g fat, 1g carbs, 15 g protein
* condiments: I used a thai chili paste, soy sauce and sriracha sauce. I will not include that, because a) it depends on what you have at home, b) what you like and c) how much you like (and I don’t know exactly how much I used). So add that what you used.
* Total: 508,8 kcals, around 10g of carbs (depending on the vegetables, as there are almost no carbs from the soy, eggs and pasta), 18 g of fat, 24 g of fiber and 55 g protein.
* I think I can get 2-3 portions out of it (as already written in the description). So that’s around 170-250kcal for one portion.
Please note that the kcal information does not include condiments! And you can of course switch / add the vegetables, if you prefer something else.
Try the g hughes seaseme teryaki thank me later