Meatballs:

4 lbs ground chicken
2 tsp salt
1/2 tsp black pepper
1 tsp ground cumin
1 tsp ground oregano
1 tsp red pepper flakes
1/2 cup fresh dill, chopped
1/2 cup fresh mint, chopped
1/2 cup finely diced red onion
8 cloves garlic, finely minced
1 tsp lemon zest
2 tbsp olive oil, for frying
For Serving:

Chopped romaine
Feta
Cucumber
Tomato
White rice
Tzatziki sauce
Method:
Prepare Meatballs: Mix all meatball ingredients in a bowl until well combined. Form into meatballs using a scoop or tablespoon.
Cook Meatballs: Heat olive oil in a large skillet over medium heat. Cook meatballs for 3-4 minutes per side until browned and internal temperature reaches 165°F. Cook in batches if necessary.
Serve: Plate meatballs over chopped romaine lettuce with feta, cucumber, tomato, rice, and tzatziki sauce.
#mediterraneandiet #mediterraneanfood #mediterannean #greekfood #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner

Write A Comment