I keep forgetting to take the picture before I start eating 😅 but this made 4 big cakes before I started devouring them.

Anyways, it's almost that time of year so I thought I would share the pumpkin pancakes recipe I've been tweeking! I've been working on getting enough flour that it's still a pancake and not an egg monstrosity and I think I've got it.

Pumpkin pancakes:

118g egg whites (½ cup)

227g canned pumpkin (1 cup)

110g cashew milk (½ cup)

38+38g flour (76g, ⅔ cup)

1 teaspoon baking powder

Pinch of salt

1 tablespoon sucralose for sugar free (add 42calories if 1 tablespoon brown sugar)

Cinnamon ginger nutmeg clove and vanilla to taste

431 calories for the whole batch with about 20g protein

by Summer-1995

2 Comments

  1. Dragonscatsandbooks

    Saved! I’ll try these tomorrow, I’m so ready for pumpkin season!

  2. Is it pumpkin season already? Looks good 👍

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