🥯 150 calorie bagel 🥯 21 g of protein 💪

Recipe for 4 Bagels:
– 120 grams of King Arthur keto flour
– 2 Tsp baking powder
– 2 tsp of garlic
– 220 grams of plain Greek yogurt
– 20 grams of egg white
^mix everything above
– 34 grams of flour for dusting
– 6 grams of everything bagel seasoning on top
– 10 grams for Egg white wash on top