Discover the delightful flavours of our Bulgur Risotto Recipe! This easy and healthy one pot meal is perfect for busy weeknights or leisurely weekend dining. Made with nutrient-rich bulgur wheat, fresh vegetables, and aromatic herbs, this dish is not only delicious but also packed with protein and fibre. In this video, we’ll guide you step-by-step through the process of making creamy and satisfying risotto using bulgur, offering a nutritious twist on the classic Italian dish. this recipe is simple to follow and incredibly rewarding. Join us as we explore the health benefits of bulgur, tips for achieving the perfect texture, and ideas for customising your risotto with your favourite ingredients.
The ingredients :
230 grams of bulgur (a cup and a half
180 grams of boiled lentils (a cup)
A liter of hot water
A teaspoon of salt
Three teaspoons of chicken broth powder
A pinch of black pepper
A pinch of turmeric
A squeeze of lemon
tomatoes
Chopped green onions
المكونات
230 غرام من البرغل (كوب و نصف
180 غرام عدس مسلوق (كوب)
لتر من الماء الحار
ملعقة صغيرة من الملح
ثلاث ملاعق صغيرة من بودرة مرق الدجاج
رشة فلفل اسود
رشة كركم
عصرة ليمون
طماطم
بصل اخضر مفروم
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Welcome to our kitchen! Today, we’re making a delicious, bulgur risotto that’s sure to impress., an easy one-pot meal that’s perfect for any occasion.
Start by heating some cooking oil in a pot. Add chopped green onions and sauté until they’re translucent. This will add a lovely base flavour to our risotto.
Next, add one cup and a half of bulgur and toast it lightly for about two minutes. This step enhances the nutty flavour of the bulgur.
Now, pour in one litre of warm water , bringing everything to a simmer and keep stirring , or until the bulgur is tender and has absorbed most of the liquid. then add the boiled lentil, turmeric.
Once it’s done, remove it from the heat you can add a fried or grilled tomato , some green onions or squeeze of lemon juice for brightness.
And there you have it! A creamy, hearty bulgur risotto that’s not only easy to make but also packed with nutrients. Perfect as a main dish or a side.
Thanks for watching! If you enjoyed this recipe, please subscribe to our channel for more delicious and healthy meal ideas.
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2 Comments
،delecious
Love it