Almond Flour English Muffins.
I was struggling to find a good keto bun / English Muffin or Pizza Base.
So being a chef I played around with various ingredients and made this super simple recipe.
Each portion contains approximately 213 calories and 1 gram of net carbs per muffin / bun.
Ingredients:
- Almond Flour: 600g
- Psyllium Husk: 300g
- Salt: 20g
- Baking Powder: 25g
- Water: 1425g
Bloom the psyllium husk in the water. It will form a gel. Mix all dry ingredients in a separate bowl. Then mix in the water psyllium gel. Mix well for 4 to 5 minutes.
Portion out into 120 to 140 gram balls then press out and form into English muffin style pucks.
Bake at 375f for 45 to 60 minutes turning once.
This can also be used as a pizza dough base.
by AssassinationCustard
1 Comment
Keto Almond Flour English Muffins.
Almond Flour English Muffins.
I was struggling to find a good keto bun / English Muffin or Pizza Base.
So being a chef I played around with various ingredients and made this super simple recipe.
Each portion contains approximately 213 calories and 1 gram of net carbs per muffin / bun.
Ingredients:
1. **Almond Flour**: 600g
2. **Psyllium Husk**: 300g
3. **Salt**: 20g
4. **Baking Powder**: 25g
5. **Water**: 1425g
Bloom the psyllium husk in the water. It will form a gel. Mix all dry ingredients in a separate bowl. Then mix in the water psyllium gel. Mix well for 4 to 5 minutes.
Portion out into 120 to 140 gram balls then press out and form into English muffin style pucks.
Bake at 375f for 45 to 60 minutes turning once.
This can also be used as a pizza dough base.