Dining and Cooking
Confused should I count raw or cooked chicken?
In 1500 kcals per day

Confused should I count raw or cooked chicken?


This is the picture I took from the frozen chicken breast packet… It says oven cooked nutrition? But I heard it's accurate to count it as raw chicken before cooking… So should I count and use this value as raw chicken before cooking or use this value after I cook?

So should I measure using this value raw or cooked?

Thanks

by Mahesh_Chandra0

3 Comments

  1. jessicabutunderwater

    Count it cooked. The 100g is just a regulatory requirement

  3. NotTreeFiddy

    Count it how you weigh it. If you way your portion raw, use raw. Otherwise, use cooked.

    A common mistake is weighing raw but counting cooked.

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