Breakfast :
4 egg whites, 3 chicken sausages, heritage grain sourdough with PB Fit.
Lunch:
4oz ground beef, 1 serving shredded cheese and lettuce.
Dinner:
3oz Costco rotisserie chicken breast, spinach, strawberries, red onion and feta.
Snack:
Oikos 17g protein yogurt, 1/2 serving of PBfit, dark chocolate chips and an apple.
by AgeInternational5130