Breakfast (7:15am)- watermelon, English muffin, Oikos complete protein yogurt, chia seeds, coffee w/ zero calorie sweetener
Snack (10:30am)- muscle milk protein shake, smart sweets lower sugar candy
Lunch (1:00pm)- salad w/ romaine lettuce, cherry tomato, hard boiled egg, balsamic vinegar, honey, and salt. Also decaf green tea and some gum afterwards.
Dinner (4:00pm)- basically the same salad I had for lunch. It’s just the stuff the dining hall has available, and fits my diet.
Dessert (7:30pm) more oikos vanilla yogurt with chia seeds, lemon herbal tea
Total was a little under 1300cal
by dino_wearing_hoodie
1 Comment
be careful eating dry chia seeds!! they can expand and get stuck in your throat… it’s not pretty haha.. but looks delicious!!!!