Food for next week

Lemon grilled chicken
800g chicken breast,
Salt, pepper, paprika, garlic powder , onion powder, chilli flakes,
Zest and juice from 1 lemon

4 cups of basmati rice mixed with the stuff in the pan + tumeric, minced garlic and onion

Sambal grilled chicken
400g of chicken and basically the same seasoning, just tossed 3 spoons of sambal in instead of the lemon

Pickled veg
Sliced cucumbers and carrots,
Vinegar, honey, salt, gochujang, minced garlic,
Mix and toss

1 serving would be 150g chicken, 120g rice with a dollop of the veg