Are you looking to boost your Omega-3 intake and reap the incredible health benefits associated with this essential fatty acid? Well, you’re in the right place! Today, we’re diving into the world of Omega-3-rich seafoods. Omega-3s are crucial for brain health, heart health, and overall well-being, making them a must-have in your diet.
In this video, we’ll be exploring the five seafood that might surprise you that are high in Omega-3 fatty acids. We’ll also share some tasty, creative, and economical seafood dish ideas to help you include these in your every day meals.
Video Time Stamps:
Links:
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Sources:
Healthline (2023). 17 science based benefits of omega 3 fatty acids. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
Healthline. (2024). 12 foods that are very high in omega 3. https://www.healthline.com/nutrition/12-omega-3-rich-foods
Lillis, C. (2023). The complete guide to omega 3 rich foods. https://www.medicalnewstoday.com/articles/323144
Fulton Fish Market. (2024). Top 13 Omega-3 Rich Fish. https://fultonfishmarket.com/blogs/articles/omega-3-rich-fish