Still being new to this I'm not sure how to look at a typical recipe and then volumize this so that's why Im asking here. I see a lot of recipes on TikTok I want to try but alas I'm trying to lose weight. I am aware that I might not always be able to volumize a recipe but I want to try
Recipe 1: https://www.tiktok.com/t/ZTNnXHwYp/
Recipe 2: Arayes: https://www.tiktok.com/t/ZTNnXpR1G/
My aim with food is become full and remain full for as long as possible with the lower calories
by ashdee2