Turkey and Rice Bowls

Turkey and Rice Bowls 🦃🍚

A quick and easy meal prep recipe that is healthy, colorful, and filled with flavor! Get creative with the veggies and spices, but I used more of a Mediterranean flavor profile. I topped the bowls with a lemon tahini sauce to bring it all together!

Ingredients:
-1 lb lean ground turkey
-3 cups of uncooked rice
-4 cups of bone broth or water
-1 cup of diced bell peppers
-1/2 cup of diced onion
-1/4 cup halved black olives
-1 tbs capers
-2 tsp onion powder
-2 tsp garlic powder
-2 tsp dried parsley
-2 tsp dried oregano
-2 tsp smoked paprika
-1 tsp sumac

Lemon Tahini Sauce:
-1/3 cup olive oil
-2 tbs tahini
-2 tbs dijon mustard
-2 tbs honey
-juice of half a lemon

Instructions:
-cook rice in a rick cooker or in a pot with a lid on low heat until liquid is absorbed and rice is fluffy
-set a large pan on medium-high heat and add 3 tbs of olive oil; cook ground turkey until brown
-mix sauce ingredients in a container and set aside
-add in vegetables to the turkey and cook until softened; add in spices and mix well
-mix in olives and capers and turn off the heat
-fluff rice when finished and divide into containers
-add cooked turkey and top with sauce
-enjoy!

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