Spinach With Yogurt and Mint

Ingredients

• ½ pound fresh, loose spinach or 1/2 of 10-ounce bag
• 1 tablespoon olive oil
• 1 small onion
• 1 small clove garlic
• 1 teaspoon chopped fresh mint
• ½ cup plain yogurt
• Salt and freshly ground black pepper to taste
• 2 tablespoons coarsely chopped walnuts (optional)

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    139 calories; 9 grams fat; 2 grams saturated fat; 5 grams monounsaturated fat; 0 grams polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 5 grams protein; 7 milligrams cholesterol; 119 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Wash spinach, remove tough stems. Drain and steam in the liquid that clings to leaves.
2. Chop onion and heat oil. Cook onion in hot oil until translucent.
3. Drain spinach thoroughly.
4. Mince garlic; chop mint and combine with yogurt, salt and pepper to taste.
5. Chop walnuts, if used, and add to yogurt. Combine yogurt mixture with onion and spinach. Serve warm, not hot.

30 minutes