5g of bbq sauce on each bread slice, 10g of cheese per slice, chives, garlic powder, salt and pepper, chilli flakes! I don’t count the onion or sweetcorn in the calories purely because it’s such a small amount maybe 20g of each between 5 slices! In the oven for 20 mins at about 180°C, but in the air fryer they take about 4 minutes on 160°C!
And my carrot fries that I have every single night, slice carrots into sticks, microwave for 2/3 minutes, spray to death with frylight and add dirty fry seasoning. Max crisp in the air fryer for 10 minutes bing bang bosh
by shor17