In the Superfood Showdown, Dr. Gundry ranks the most powerful superfoods from previous episodes, covering everything from fruits and exotic fruits to vegetables, proteins, cooking oils, sweeteners, flours, and nuts. Discover which superfoods come out on top for boosting your health, gut, and overall well-being!
From antioxidant-rich berries and nutrient-packed greens to high-quality proteins and beneficial oils, Dr. Gundry shares his expert insights into the benefits of each superfood and why they deserve a spot in your diet.
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Chapters
00:00 Intro
01:10 Oil Category Finalists
02:23 Flour Category Finalists
03:23 Milk Category Finalists
04:20 Exotic Fruits Category Finalists
05:40 Vegetables Category Finalists
09:27 Quiz Time!
10:22 Nuts Category Finalists
11:31 Sweeteners Category Finalists
12:12 Fruits Category Finalists
13:11 Protein Category Finalists
15:51 Recap & Finalized Tier List
16:45 Outro
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#GundryMD #Superfood #Superfoods #TierList #FoodTierList
22 Comments
Take 30% off all Lectin-Free Food Products using code GOODGUT30 at
➡ https://rebrand.ly/GundryMD-Gut-Instincts11 ⬅
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Check out other videos in the Gut Instincts series at ▶️ https://www.youtube.com/playlist?list=PLavMTy9Ebn0dse6-zhRoY8qzVNCiyOO8Q
Indeed, Dr. Gundry is the most intelligent and helpful doctor in the world 🌎 🩵
What about sardines
Awesome! Thanks Dr. Gundry
Not a Dr. Gundry video if olive oil is not mentioned 🔥🫒
Dr Gundry, get rid of the music and I'll watch your whole video – professors don't play music in the background when teaching class.
Garlic and onion are in my list too
Thank u for ur episode
What about cigarettes?
I have been taking a pomegranate supplement for over ten yrs. I've learned from this channel that pomegranate can produce urolithin-a, so I take more than just one big purple pomegranate pill.Great video, thank you.
After this video and everything else you have thought our humankind, your mission on earth is accomplished. 😂 You are a superhuman. Thank you for all! 🙏🏼
Can u also focus on food here in Pakistan
Is it worth it to buy sprouted walnuts?
THANK YOU SO MUCH 🙏🙏🙏
Hi Dr Gundry. Please do not play the music, it's very loud compared to your voice. Sorry about that, hope you understand. Good day.
Thanks
Another good thing about radishes is that they are cruciferous vegetables, members of the Brassicaceae family. In fact, the compound sulforaphane (and its precursor, glucoraphanin) take their name from the Latin term for radish: Raphanus sativus.
Dr Gundry, great video i have a awesome treat better than gooey cinnamon rolls its a Green Banana
Sliced in half lengthwise cover it was cinnamon and olive oil it's amazing and it's good for you.
Give this a thumbs up if you like it.
THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ VERY INTERESTING…. I WILL GO GROCERY SHOPPING TOMORROW TO LOOK FOR ALL THIS STUFF…. BILLIONS OF THANX ❤❤❤❤❤❤
Thanks for the info on coconut flour / powder.
I love it. I also eat shredded coconut.
How about diffferent types of dragon fruit? and wheres avocado??
The real superfoods are: Liver, sardines, eggs, colostrum, ruminant meat.
Totally Geekin with those glasses. I'm going on 5 years whole foods. got 17 minutes of exercise in listening to this great info. I eat fuzzy kiwis all the time. and whole consumption of the pomegranate seed.