I made some conscious changes to my Usual breakfast of choice and the result it wild to me.
While the new way does have less protein it has less than half the fat and less carbs as well. It’s insane that I would have usually wasted 300 + more calories on this meal as I enjoyed it more than how I used to prepare it.
Day 1 of my journey and I’m very optimistic. Any pointers for a newbie?
Any high protein low fat/carb snacks?
by Secure-Flan7532
2 Comments
Thats a load of carbs to protein. I’d throw in or replace some with leaner meats or lentils
Check out Aldi chicken breakfast sausages if you’re near one. Also, Walmart has awesome Great Value turkey breakfast sausage patties. Both of these are very efficient protein options for breakfast.