Breakfast: coffee with whole milk and equal – 55 cals

Lunch: cottage cheese and egg bake – 437 cals

Snack: carrots – 86 cals

Dinner: baked potato with buffalo chicken salad – 489 cals

Evening snack: yogurt bowl with apple and banana – 359 cals

Not pictured: 2 pieces of Orbit gum – 5 cals

by AhsewkaTano

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