Could Salads Be Harming Your Health Without You Knowing?

Could Salads Be Harming Your Health Without You Knowing?
Could salads be harming your health without you knowing? Despite their reputation as a healthy choice, salads may harbor hidden dangers. Dressings, often high in calories and unhealthy fats, can turn a nutritious meal into a calorie bomb. Toppings like nuts and fruits can add up quickly, contributing to excess sugar and calories. Portion sizes can also be deceiving, leading to unintentional overeating. Moreover, salads may lack essential nutrients like protein, leaving you unsatisfied and prone to unhealthy snacking. To enjoy salads responsibly, opt for homemade dressings, watch portion sizes, and ensure a balance of nutrients. Moderation is key for reaping their benefits while avoiding potential health pitfalls. (https://www.youtube.com/channel/UCNRjIfwgX8DG-xyB2XW7ZCg?sub_confirmation=1)