You can increase GLP-1 naturally by eating foods high in protein, fat, and fiber. These nutrients slow down digestion and help you feel full. Eating whole grains, fruits, vegetables, and lean proteins can boost your GLP-1 and keep you satisfied longer.
by TheFiberKing
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> [High fat diet impairs the function of glucagon-like peptide-1 producing L-cells](https://pubmed.ncbi.nlm.nih.gov/26145551/)
> [Glucagon-like peptide-1 regulation of carbohydrate intake is differentially affected by obesogenic diets](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603269/)
> These findings demonstrate that intake of carbohydrates when offered as treats can be regulated by GLP-1 and suggests that dietary fat consumption, rather than extra calories or obesity, may lead to impaired GLP-1 feedback to curb carbohydrate intake… These findings collectively suggest that a history of dietary fat intake, not obesity alone, may diminish GLP-1 signaling to curb carbohydrate intake.
[Chronic high fat diet impairs glucagon like peptide-1 sensitivity in vagal afferents](https://www.sciencedirect.com/science/article/abs/pii/S0006291X20316442)
> Chronic high fat diet impaired sensitivity to GLP-1 in intestinal afferent nerves, decreasing signaling to the CNS.