I was inspired by this sub to make dirty cauliflower rice and some cornbread to go with it (375 cal / 32g protein)

breakdown and ingredients for dirty rice on second slide and cornbread on third slide. the dirty rice makes 4 servings, you could switch up the type of meat/sausage and only do cauli rice to bring down the cals even more. The cornbread makes 9 servings in an 8×8. Mix dry and add wet then bake at 350 for 25 min or so until golden. I subbed out some of the AP flour for carbalose but that’s totally optional just make sure to have 90g of flour.