HIGH PROTEIN WHAT I EAT IN A DAY | 100G PROTEIN (simple & easy recipes)

Welcome to my kitchen 🍋 In this video, I take you through a day of my meals with a focus on high protein and healthy recipes. These recipes are quick and easy to make so perfect when you don’t feel like spending ages in the kitchen and they will leave you feeling energised and satisfied.

Don’t forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Breakfast: 0:14
Morning snack: 3:30
Lunch: 4:08
Snacks: 7:19
Dinner: 7:59
Dessert: 10:11

RECIPES

Mediterranean cod

4 cod fillets
550g baby tomatoes
30g basil
2 garlic cloves
About 7 medium potatoes
Olive oil
Salt & pepper

Tzatziki

500g yogurt
1/2 cucumber
1-2 cloves of garlic
2 tablespoon oil
1 tbsp vinegar
Handful of dill
salt and pepper

My latest video:

And for a what I eat in a week for dinner/lunch:

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

💕 For business enquiries: kikisgreekkitchen@gmail.com

Links 🔗

Airfryer: https://amzn.to/3WBJiJJ

Food chopper: https://amzn.to/4cL2c8i

My plate: https://www2.hm.com/en_gb/productpage.0644360008.html

Similar baking tray: https://amzn.to/47xy4tH

Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw

or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E

My mandolin slicer: https://amzn.to/44brkiO

Non stick wok: https://amzn.to/3QyPBfx

My non stick pans: https://amzn.to/4e7Ih3D

My fruit bowl: https://amzn.to/3YA2ec8

My coffee machine: https://amzn.to/3qqQLPL

My food processor/blender: https://amzn.to/3KFa0vT

My favorite glass food containers: https://amzn.to/464S4mc

As an Amazon Associate I earn from qualifying purchases.

Music 🎶

Oregano – Vendla – courtesy of www.epidemicsound.com

Aquarella – Cornelio – courtesy of www.epidemicsound.com

Cafe De Manha – Martin Landstrom – courtesy of www.epidemicsound.com

Bossa for Baden – Vendla – courtesy of www.epidemicsound.com

Doce Bahia – Clara Mendes – courtesy of www.epidemicsound.com

Gatinha – Cornelio – courtesy of www.epidemicsound.com

Woodblock Print – Ennio Mano – courtesy of www.epidemicsound.com

Coniferous – Jobii – courtesy of www.epidemicsound.com

#healthylifestyle #eating #cooking

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only,
please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.