Whole-wheat waffles

Ingredients

• 1 ½ cups milk
• ½ cup water
• ¼ cup melted butter
• ¼ cup honey
• 2 ⅔ cups whole-wheat flour
• 3 eggs, lightly beaten
• 1 package granular yeast
• Salt to taste, if desired

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    288 calories; 10 grams fat; 5 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 41 grams carbohydrates; 5 grams dietary fiber; 11 grams sugars; 10 grams protein; 89 milligrams cholesterol; 51 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four to 14 waffles, depending on the size of the waffle iron

Preparation

1. Combine the milk, water, butter and honey in a saucepan. Heat briefly until lukewarm.
2. In a mixing bowl combine the flour, eggs, yeast and salt. Using a wire whisk, beat in the milk mixture. Beat until well blended.
3. Cover and let stand two hours or longer, stirring down occasionally.
4. Add the mixture, an appropriate amount at a time, to the surface of an electric waffle iron. The volume will depend on the size of the iron. Cover and cook according to the manufacturer’s instructions.

2 hours 20 minutes