Peanut Miso Chicken
Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 3
Per Rice Bowl (Makes 7):
610 Calories
50g Protein
67g Carbs
16g Fat
Per 4oz serving (meat only, makes 12):
210 Calories
26g Protein
7g Carbs
9g Fat
The Slow Cooker Meal Prep Series is officially back!
New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌
Ingredients:
48oz boneless skinless chicken thighs
Peanut Miso Sauce:
120g (8 Tbsp) peanut butter
60g (4 Tbsp) white miso paste
60g (4 Tbsp) soy sauce
40g (2.5 Tbsp) maple syrup
30g (2 Tbsp) rice vinegar
20g (4 tsp) grated ginger
20g (4 tsp) grated garlic
Red chili flakes, black pepper & sesame seeds to taste
Add half of Peanut Miso sauce before cooking, half after cooking
Splash of chicken bone broth or water
High: 3-4 hours
OR
Low: 4-5 hours
For Rice Bowls:
480g short grain rice (dry weight)
Garnish with green onions and sesame seeds
Evenly distribute peanut miso chicken, steamed rice, and green onions to 7 meal prep containers. Store frozen, microwave to reheat, and enjoy!
I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) – make sure to check out my cookbooks in my bio!
“Stealth Health Meal Prep”
– Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!
“Stealth Health Originals”
– 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!
#stealthhealth #slowcooker #mealprep #highprotein #highproteinrecipe #macrofriendly #easyrecipe #slowcookerrecipe
17 Comments
Damn, this looks delicious. I can't wait to try making this
Is it worth even attempting this if I hate nuts? Not even allergic, just have found that I can’t enjoy a single one of them, including peanuts and peanut butter
Your teriyaki chicken is now a staple for me, I get the feeling that this one is gonna join the roster!
Book! book! book! 📖
Love your channel
A true high protein without all the added carbs. 😋
Brilliant sir. Just brilliant. Swear I’m making this tomorrow. Blessings to all
Bro you’re channel is the best where were you during my really days of lifting haha
I love eatting the same shit all week better yet i love simping for attention just like you dude!!! Am i cool?
Yay!! Slow cooker series is back
Just got married, wife’s super big on us not eating out, can’t wait to make like 3 of your recipes a week. Lifesaver for real
Yeah I just wanted to thank you man. I’ve been watching your stuff since the first slow cooker series and since then I’ve lost a lot of weight and been feeling more energetic because I use your meal prep recipes
Awesome channel ❤
What kind of peanut butter is that
May I have the recipe?
Can I substitute die peanut butter with Powdered stuff + water?
4TBSP is just 1/4 cup, 8 is 1/2 a cup etc