Hi all! Cheat day tmr, so l eating at my maintenance calories (1500). I'm eating out with friends at a ramen place. What should I order that's under 1000 calories? I've attached the soup base options as well as the ramens below. Many thanks!
by pooraccoon
2 Comments
i assume anything without meat in it
Stay away from the fried meats. Everything else looks fine. This place seems to only have tonkotsu broth, next time tell to choose one that has chicken broth as well, those are lighter.