170 grams nonfat Greek yogurt – 100 calories
20 grams sugar free pudding mix – 60 calories
Half a cup of low fat milk – 55 calories
16 grams Peanut butter – 90 calories
Half a banana – 50 calories
Skip the peanut butter or use PB powder to further save on calories. I use the real stuff because I feel like it controls my hunger better.
by Empty_Technology672