https://youtu.be/fLhjCsXR8_g?feature=shared
I forgot to take a picture of this recipe I tried form youtube. Soooo easy and so healthy + so much protein!
All you need is Tofu, some Yogurt and indian spices for marinating (only need to leave it for 5-10 mins after pressing the tofu).
With a sprinkle of lemon juice on top, this is a yum meal!
I had 6 oz of Extra Firm Whole Foods tofu, 180 calories and 20g of protein.
by Internal-Lettuce946