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Looking for healthy, delicious meals that support your weight loss goals? In this video, we’re bringing you 12 Starch Solution inspired recipes, based on the principles developed by Dr. John McDougall. These plant-based, low-fat meals are perfect for anyone following a whole-food, starch-centered diet. From savory oats and nutty berry sweet potatoes to falafels, pad thai, vegan shepherd’s pie, and even chocolate chip cookies, you’ll discover that eating for weight loss doesn’t have to be bland or boring. Whether you’re searching for breakfast, lunch, dinner, or dessert ideas, these recipes will keep you full, satisfied, and on track. Start your journey to healthier eating with the power of starch today!
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CHAPTERS
00:00 – Intro – What You’ll See In this Video
04:28 – Breakfast
05:26 – Ann’s Warrior Oats
07:14 – Nutty Berry Sweet Potato
08:44 – Baked Oats
12:08 – Lunch
13:12 – Chickpea Salad Sandwich
16:41 – Falafels
18:54 – Make a Soup Formula
21:55 – Dinner
22:31 – Plant-Based Pad Thai
28:15 – Plant-Based Pesto Pasta
30:54 – Shepherd’s PB
34:06 – Dessert
34:49 – Apple Pie in a Pan
36:39 – Grunt/Slump Recipe
40:54 – Tahini Chocolate Chip Cookie
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
39 Comments
A fantastic review of the Starch Solution Jeremy with lots of 😋 vegan food that helps with weight loss. Always lovely to see all the family and hopefully everyone is having a good week. Love 🥰 the video and love ❤️ Jeremy & family.
Jeremy & Woolie, you make being healthy so do-able. You have a fantastic personality. I always look forward to your videos. You all are very relatable and enjoyable. Thank you for making WFPB cooking AND eating feel less daunting, fun and delicious. Hello from Pismo Beach, California
Mmm 😋 thank you , that chickpea salad , shepherd pie and grunt are looking very tasty and today I will try it 😋
It’s so refreshing watching you (and Woolie) cooking in a real (sometimes messy) kitchen with a hodgepodge of dishes, utensils, etc. Continue to keep it real Jeremy (I’m here for it), and I will happily watch a “part 2.” 😊
Love your receipes and reviews. Where can I find the soup formula ? Yes. Please do part 2.
If you add 2 tsp. of ground flax seed in your falafel, plus a Tbsp. of aqua faba or water, they will hold together a little better. Also, cookie scoops are great to use to make the balls, because you can pack the scoop against the side of the food processor, which helps them hold together better. I also add 1/2 tsp. of red pepper flakes.
LOve Anne's Warrior Oats! It is the best! ❤
Hello from Maine. Love these recipes. Wanting part 2. Please also share your sourdough bread recipe. Looked like whole wheat! Thank you!!
YUMMY!!! Thank you for all of these lovely recipes. I love your comment, " if you don't like stew, we can't be friends". LOL!!!
Hi Jeremy. I love your videos I was watching this one, especially in regards to the soup, I could not find measurements written down anywhere, and I was curious how much maple syrup you put in the soup?
I’m one of those unfortunate beings who’s never had a dessert stomach. That’s why I hated being served too much when I was a child (and I still do)!
Thanks, Woolie, love your recipes and videos, too!
I love how much you enjoy eating your meals and desserts, Jeremy 🙂
Love this compilation! Great recipes!!!
The Sheppard’s pie looks so decadent and delicious 🌱
I have to try the cookies and the fruit grunt, I have so much fruit I need to use up in my deepfreeze. Thank you for your recipes.
I can't wait to make all of these! Thank you so much for sharing! Johanna here from Brattleboro Vermont!
I just made the baked oats and am eating them now. They are so good! Thank you❤
Soup and stew are the only reason I deal with the cold weather.
Nice video again! Be a plant based woman warrior is a "jeremy made me buy it" i will be making the savory oatmeal this weekend. Very curious to have a savory breakfast. There are more "jeremy made me buy it" s already😂. Thanks for you inspiration again! ❤🎉
Oooo interesting falafel idea with the chickpeas! I gotta try!
Well I made the shepherds pie. It’s delicious. But I had peas and carrots instead of peas and corn . Thanks for this recipe
Part 2 for sure! Thankyou 🤗💜
I love warrior oats!
Look forward to trying most of these recipes. Great job! A couple questions. Would these recipes be good ones to 1/2? I'm only one eating this. Also, is there somewhere to find the measurements for the Smoky Toasted Almonds? Look yummy! A part 2 would be much appreciated. Thanks Jeremy!!😊
where are the recipes please? thanks
I am SO GLAD to see you doing this book! Also, would love a, “Hello to Riverbilly from horse country in Central Kentucky!” Please, sir. 😃 Edit: Whoops, jumped the gun on the book but am loving all of these recipes.
Your recipes are amazing, thank you👏🏼👏🏼
Mary from Arkansas 💚🥔🥔🥔anytime is a great meal!
Great recipes !
What part of Scotland did you go to I stay in Ayrshire would have loved to meet you ❤
Brilliant video thanks 🎉 will definitely be trying every single recipe x love from England
Yes Part 2 please. Everything looks so delicious!
Please bring the cool rock background music back! ❤
The Starch Solution is the best. Mary McDougall has developed the most amazing recipes! All of her recipes are in the McDougall app. Thank you for featuring this cookbook!
I lost 80 lbs during Covid when I really learned to cook whole foods but I religiously kept track of calories. So I ate more foods that had low calories density than those with more. When I got to goal, I stopped counting calories and started to put on pounds because I was eating too much. I followed young vegan women who were volume eaters, like Broccoli Mum. Only problem is I’m 70 years old. I’ve started to keep track of my food again and have lost weight.
yes please part 2. And thank you for all you and Woolie do. Hugs, Dawna Lane
Im in the USA and never heard of the gloop slump glump plop dough thing so im gonna give it a try looks so yummy and fun. Thanks Jeremy for another great video and I’m so glad picky Annie liked the cookie but if she didn’t more for you so maybe it’s bad she liked them hahahah
Sub for walnuts in the Shepards pie? Severly allergic.
I think the chick pea and avocado mash sandwich looks great! I'd put it in a pita- neater, maybe?