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Calories in saltilla chicken salad?
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Calories in saltilla chicken salad?


Sadly the menu/site doesn't list calories, but I do have the description! Fork for scale? 😅

Saltillo Salad
The best of the garden! A colorful salad of mixed greens topped with black beans, shredded cheese, tomato, corn, cucumber, and your choice of grilled chicken or steak with a sprinkle of tortilla chips.

by ThereGoesMyToad

1 Comment

  1. okamifire

    The chicken and cheese are the main drivers here. I don’t see too many tortilla chips in that image. I don’t see a dressing (or salsa, I don’t know what you’d put on this, haha), so this is without that.

    Ingredients Summary:

    • Grilled Chicken (150 g): 220 cal
    • Spinach & Mixed Greens (1 cup): 15 cal
    • Shredded Cheese (50 g): 120 cal
    • Black Beans (¼ cup (though I don’t see them)): 60 cal
    • Tomato (½ small): 10 cal
    • Corn (2 tbsp): 35 cal
    • Cucumber (¼ cup): 5 cal
    • Tortilla Chips (small handful): 70 cal

    Totals:

    • Total Calories: 535 cal

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