WHAT I EAT IN A DAY vlog | healthy gluten free truffle pasta & chicken tacos | commense & levis haul

Hi friends! Today I’m sharing a vlog-style what I eat in a day to stay fit and feel my best with healthy, high-protein meals for PCOS. These healthy recipes are quick and easy to make. Come along with me for the day!

I’m sharing a dairy-free high-protein breakfast smoothie, low-carb & paleo grilled chicken tacos, a gluten-free packaged snack, gluten-free truffle pasta with ground beef and broccolini, and a quick and easy dairy-free coconut yogurt & fruit dessert.

You’ll also see one of my favorite skincare items, a trip to the hair salon to dye and style my hair for fall, and a shopping haul of clothes from Commense & Levis.

My what I eat in a day videos feature gluten-free (celiac), dairy-free, soy-free, corn-free peanut-free recipes. Hope you get inspiration for new recipe ideas! Xx -Lauryn

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Healthy Gluten-Free & Dairy-Free Lifestyle

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♡ RECIPES & LINKS

My healthy grocery list: https://www.laurynemilia.com/healthy-grocery-shopping-list-pcos/
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Sauna – https://amzn.to/3YEDVf6

Probiotics – https://amzn.to/40WSIkz
Clear skin detox – https://stfrancisherbfarm.com/product/clear-glow/
PCOS supplement – https://amzn.to/3Uo41Ay

ETSY Pumpkin skincare mask – https://creatoriq.cc/3YCbgan

BREAKFAST
-Lemon balm tea – https://amzn.to/40Yg756
-Organic turkey bacon
-My healthy smoothie recipes – https://www.youtube.com/watch?v=hC3EvGQZ4uI&t=0s
-Vanilla chai protein powder – https://amzn.to/48oUU88

TACOS
-Siete or Whole Foods almond flour tortillas
-Grilled chicken (meal prep recipe video: https://youtu.be/8z63NqgYKV8?si=HSPAAaEF1woUCwaq)
-Romaine lettuce
-Miyokos dairy-free mozzarella
-1/4 c pumpkin seeds
-Honey mustard dressing – pre-made here https://amzn.to/47IzLFC
-side of baked Japanese sweet potato

SNACK
-Dairy-free gluten-free Cheez-its (https://amzn.to/4e05CU4)

GLUTEN-FREE TRUFFLE PASTA & GROUND BEEF
-100% grass fed ground beef
-Broccolini
-Gluten-free pasta noodles (https://amzn.to/4hh3RVh)
-Mushrooms (I use shiitake & trumpet)
-Truffle olive oil (https://amzn.to/3YDXPXB)
-Avocado oil
-Salt, pepper, garlic powder, lemon pepper, onion powder, Italian seasoning – https://amzn.to/4e3kt03
-violife dairy-free parmesan – https://amzn.to/4eZrrnO

DESSERT
-Dairy-free yogurt – https://amzn.to/4hnOrie
-Strawberries
-Golden kiwis (the best!)

♡ SHOPPING CLOTHES HAUL

COMMENSE
-hair bow: https://thecommense.com/products/satin-three-dimensional-bow-hair-claw?
-black belt: https://thecommense.com/products/golden-square-buckle-belt?
-sweater vest: https://thecommense.com/products/cotton-blends-ribbed-sweater-vest?
-suit & skirt set: https://thecommense.com/products/suit-waistcoat-with-pleated-mini-skirt-set?

LEVIS
-black jeans: https://www.levi.com/US/en_US/clothing/women/jeans/straight/ribcage-straight-ankle-womens-jeans/p/726930012
-blue jeans: https://www.levi.com/US/en_US/clothing/women/jeans/straight/501-original-fit-womens-jeans/p/125010415

Favorite matcha – https://bit.ly/4bZEKTq
Cashew butter chocolate – https://amzn.to/46IJOd6

VLOGGING CAMERA
Camera – https://amzn.to/43aco5I

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CHAPTERS
00:00 – What I eat in a day
03:12 – High-protein breakfast smoothie & bacon
05:01 – Healthy lunch: chicken romaine tacos
07:06 – Dyeing my hair
08:17 – Gluten-free snack
08:20 – Shopping haul – Commense & Levi’s
09:24 – Dinner: Gluten-free truffle pasta with ground beef
12:20 – Tips for seasoning food
14:53 – Dessert bowl: dairy-free yogurt and fruit

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Music track:

Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.