The meal: roasted carrots 149g. Sautéed kale with spinach and shallots 84g. Grilled sirloin 5.86 oz.
Market vegetable options for the menu (they change sometimes so I’m just gonna paste what is on their website right now below):
- asparagus with parmesan
- beets with goat cheese &/or walnuts
- broccoli with garlic
- brussels sprouts with honey dijon
- cauliflower with tahini
- crispy yuca fries
- french fries
- kale with spinach, shallots & pumpkin seeds
- garlic mashed potatoes
- green beans with soy glaze
- green peas with bacon and caramelized onions
- pesto mashed potatoes
- roasted mushrooms w/ fresh herbs
- roasted carrots w/ fresh herbs
- roasted sweet potatoes with sour cream & scallions
- sweet potato fries
- sweet & sour crispy brussels w/ bacon, frizzled onions & white balsamic glaze
- seared tofu topped with teriyaki drizzle
by cap_is_worthy
2 Comments
For what you ordered, taking some median numbers of reputable sources:
Ingredient Breakdown
• Grilled Sirloin (5.86 oz) – 325 cal
• Roasted Carrots (149 g) – 60 cal
• Sautéed Kale with Spinach, Shallots, and Pumpkin Seeds (84 g) – 100 cal
Totals
• Total Calories: 485 cal
As for the menu, apart from like the Kale Salad, the Grilled Chicken or Grilled Salmon are probably close to 400-450, but honestly most of the non sandwiches are 500 or less, so probably whatever you’re in the mood for.
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