it's my friend's birthday dinner so i don't wanna miss out but i always try to choose something prior to the event so i feel less anxious! i definitely prefer to round up when i'm not sure just to be safe. can anyone please help me with estimating calories for these two dishes?
by lorde_mp3
1 Comment
It may be a little tricky because of how different the meat servings could actually end up being, but basing it on the images, I’ll give it a go. I had to rely on a lookup of a couple of these ingredients, basing it off the picture and what feels right, but here’s an estimate.
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# Vegan Tantan Udon
# Summary of Ingredients and Calories
* Udon noodles (1 cup): 210 cal
* Tahini & soy broth (1 cup): 120 cal
* Vegan spicy “meat” (50g): 100 cal
* Bok choy (1/4 cup): 5 cal
* Red onion (1 tbsp): 5 cal
* Spring onion (1 tbsp): 2 cal
* Wonton dumplings (2 pieces): 80 cal
* Sweet potatoes in tempura (2 pieces): 60 cal
# Totals
* **Total Calories**: 582 cal
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# Miso Tonkotsu Ramen
# Summary of Ingredients and Calories
* Ramen noodles (1 cup): 220 cal
* Pork and chicken broth (1 cup): 180 cal
* Roasted pork (2 slices): 150 cal
* Salmon (small piece, ~30g): 60 cal
* Marinated egg (1 whole): 70 cal
* Mizuna (handful): 5 cal
* Spring onions (1 tbsp): 2 cal
* Shichimi (1 tsp): 1 cal
* Red onion (1 tbsp): 5 cal
* Nori seaweed (1 small sheet): 5 cal
# Totals
* **Total Calories**: 698 cal
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If I had to ballpark without weights and how it was server, probably around 600-650 for the Udon and 700-750 for the Ramen? Both look absolutely delicious.