As women enter menopause and peri-menopause, they often experience weight gain, hot flashes, and other uncomfortable symptoms. However, by making informed dietary choices, it’s possible to alleviate these symptoms and age gracefully.
In this video, we’ll explore the Galveston diet, an eating plan that combines intermittent fasting with nutrient-dense foods to promote weight loss, reduce inflammation, and regulate hormones. You’ll learn how to create a personalized Galveston diet meal plan that works for you, including delicious recipes and macro-friendly meals.
By adopting an anti-inflammatory nutrition approach, you can reduce the severity of menopause symptoms and feel more energetic, confident, and healthy. Whether you’re looking to lose weight, improve your overall health, or simply feel more comfortable in your own skin, this video will provide you with the tools and inspiration you need to thrive during this stage of life.
Buy “The Galveston Diet” HERE: https://amzn.to/4etrGYG
Buy “The New Menopause” HERE: https://amzn.to/4ciFsv1
Also, the music on this video was composed by New Troy. Check out the Family album on Spotify.
#galvestondiet
#menopause
#menopausesupport
#menopausediet
#healthyaging
2 Comments
Dragon flies are a sign of good luck!
My Pantry may look a mess but I know whare everything is!