6.5 oz of chicken breast marinated in soy sauce, garlic powder, red chili flakes, salt & pep, dash of teriyaki sauce then pan seared to perfection
100 grams of steamed white rice
170 grams of stir fried veggies (broccoli, purple cabbage, zucchini, bell peppers, carrots, bok choy, onion) in 365 brand stir fry sauce
490 calories + 62 grams of protein
by Connect-Tomorrow-975