Day 4. OMAD

Buffalo wangs w a salad (green leaf lettuce, spring mix, bell pepper, onion, shredded Colby jack, mad ranch) and some weird ice cream that I’m enjoying while posting this. 🙂

Just got put back on antidepressants and bought a car after biking from A to B for awhile. Immediately started to gain weight, I think I’m up like 10lbs in a couple months. Bummer.

I’ve also been binge drinking and binge eating in a cycle for years and at this point I have to do something or I’ll surely do permanent damage to my body, if I haven’t already. I’ve tried keto before but always wimped out. This time, I’m sticking to it. Low carb wraps are a life saver, as well as keto ice cream. Last drink was 10/18, started keto on 10/28. 5’8” 217lbs as of this morning, looking to get to like 180 and begin a healthy relationship with what I put in my body.

Wish me luck folks!