I’m looking for some feedback on my meal plan. I’m a 33-year-old male, weighing 240 lbs and standing at 180 cm. I’m aiming for a balanced 2000 calorie diet. Here’s what I have so far:
Meal Breakdown
1. Stir-fry:
• Mustard oil (1 tbsp): ~120 calories
• Broccoli (5 stems): ~30 calories
• Yellow cucumber (80-100 grams): ~10-15 calories
• Baby onions (5-6 small): ~20-30 calories
• Button mushrooms (200 grams): ~40 calories
• Tofu (50-80 grams): ~50-90 calories
• Baby corn (3 medium-sized): ~20 calories
2. Chicken Curry: ~150-200 calories
3. Rice: Cooked white rice, ~130 calories
4. Idli: Two small idlis, ~120-140 calories
5. Boiled Egg: One boiled egg, ~70-80 calories
Total Calories
The entire meal is roughly between 650-800 calories
by sumanth_38