Breakfast: old fashioned oats, sautéed baby spinach, mushroom and white onion. When cooking this each morning I add fat free cheddar, fat free cream cheese, a slice of fat free velveeta and egg whites to the oats. Season with salt, pepper, paprika and red pepper flakes. Topped with a guacamole cup.
Midmorning Snack: yogurt cup, pistachios and green grapes. I also have collagen powder in a coffee to hit my protein goal for this meal.
Lunch: steamed broccoli, chopped pan searched chicken breasts and whole grain penne pasta. Seasoned with salt, pepper and mustard powder. I tossed everything with fat free velveeta, fat free cheddar and butter. **In hindsight I wish I would've melted the cheeses with the butter first but I was trying to be quick.
Pre-workout snack: tuna with light mayo, spicy brown mustard, fat free cream cheese, relish, green onion, salt and pepper. Spread on white cheddar rice cakes, topped with fresh baby spinach and cucumber slices.
Dinner: zucchini lasagna with sliced baguette, I pan seared the zucchini one minute each side to remove excess moisture. It came out perfect! I based mine off of this recipe: https://youtu.be/InXneSIJRTw?si=7JxEX7-T-dEJ8pVp
by sarrina_dimiceli