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Use the same French Vanilla & Cocoa Cereal Whey Protein Powder to make this recipe (Code RAHUL): https://legionathletics.rfrl.co/p69dw
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Ingredients you’ll need:
Rice Krispies Treats:
– 35g (2.5 Tbs) Light Butter ($0.10)
– Pinch of Salt
– 100g (2 Cups + 1/4 Cup) Marshmallows ($0.44)
– 50g (2 Scoops) Whey Protein Powder ($3.00)
– 60g (2 Cups + 1/4 Cup) Rice Krispies ($0.33)
$3.87 for 8 Servings
$0.48 per Rice Krispies Treat
Chocolate Rice Krispies Treats:
– 35g (2.5 Tbs) Light Butter
– Pinch of Salt
– 100g (2 Cups + 1/4 Cup) Marshmallows
– 50g (2 Scoops) Whey Protein Powder
– 5g (1 Tbs) Dark Cocoa Powder
– 60g (2 Cups + 1/4 Cup) Rice Krispies
Calories & Macros:
1 Rice Krispies Treat (Makes 8):
99 Calories
6g Protein // 17g Carbs // 2g Fat
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Links
Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw
Ingredients I use:
Cake Batter Extract: https://amzn.to/2ZKqQ83
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Food Scale: https://amzn.to/3TcT57i
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MORE VIDEOS!
🌮 100 Calorie Al Pastor Tacos – https://youtu.be/YPzogWYP9_Y?si=kiafeDgLahoz0A4h
🍪 Chocolate Chip CRUMBL Cookies – https://youtu.be/Ch94bg4Qkt4?si=5D8qHBR9tzViC3Ag
🌋 Choc Chip & Double Choc Weight Loss Lava Cakes – https://youtu.be/mH9hp3HFJLM?si=-UpoEZqu87LnkYYp
🍩 Boston Cream Donuts to Replace Protein Bars – https://youtu.be/W3Nid2uNc5c?si=Z8zFryLvTzD7yb6-
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Instagram (@rahul__kamat): https://www.instagram.com/rahul__kamat
#proteinricekrispiestreats #healthy #highprotein #lowcalorie #recipe #weightloss #proteinbar #ricekrispiestreats #dessert
33 Comments
I LOVE YOU DUDE
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These rice krispies treats recipes have been in my cookbook for months now.
I’ve also added a super fudgey brownies recipe to my cookbook.
These brownies are so good, so gooey, so fudgey.
Download the latest copy of my cookbook so you can enjoy your diet eating some incredibly delicious food.
There look lovely. And so quick to make ❤🙂🇮🇪👍
I already know that I'm gonna love making those, too.
Your tiramisu has become a staple in my fridge (after your pumpkin cake), so good.
Man even the store bought ones are so clutch for pre, post, intra carbs. This is sick; thank you
Alright im locking in fr rn
Not great macros…
Always a joy to see uploads from this channel.
BRO I gotta let you know about this! my favourite smoothy ever was avocado/oreos and milk. I made your oreos the other day and decided to make this smoothie out of it. And I gotta tell you you have to try it! Its one avocado, 300ml of milk of choice ( add or remove if you want it thicker or thinner) I added a scoop of vanilla whey and two oreos. it tasted like magic
Rahul, I’ve lost over 15 lbs because of your cookbook. Thank you so much! It is amazing, the recipes are easy to make and I love them, I eat your recipes almost everyday
If you ain't got salt in your house, you got some serious problems. LoL
Have you tried this with protein puffs/soya crispies? Please try soya crispies in some recipes. There's more protein than a shake I each serving
You removed 75 calories by using margerine instead of butter, but at what cost? I'd rather take the extra 75 per tablespoon of butter than snack on seed oils regularly.
Looks Good !
I know its meant for weight loss but you could make this with grass fed butter and just deal with the extra 65 calories it would be way better for you.
Really enjoying your recommendations the pizza recipe you have is awesome. All I ask is please calling imperial butter. Lol ,yes, it's margarine, it's made of oil. But, it is lower calorie than butter ,so I get the hack. Keep bringing them on.
But how many calories of that non stick spray did you add. That cute into the fact you saved with low calorie butter.
Can I use your marshmallow recipe instead of ready made ones?
Will it work with a whey/casein blend?
🔥!!
Your "Light butter" is just different kinds of oils.
I think I'll try this with some Magic Spoon cereal.
im just gonna comment a bunch of ideas id be interested in and if you’ve made then my apologies
protein bars / candy bars, milkshakes, cookies / cookie dough, donuts, brownies, cake, fudge, pudding
flavor ideas – cake batter, nutella, coffee / mocha, white chocolate, snickerdoodle, caramel, mint chocolate chip, smores
Anyone have any ideas for a substitute for marshmallows?
These look pretty nice
For the chocolate version, have you tried adding PB2 powder for a Reese Peanut butter vibe? Also more protein than all coco powder.
I just told my son yesterday THESE ARE MY FAVORITE FLAVOR and we passed them by for being 400 calories and we just ran a running race 🎉
Cool dude!!❤
In the long run, butter is better for your heart health. I rather have the extra calories/weight than to have a bad/weak heart.
These look fantastic! Thanks for sharing your great recipes!
If you want to add fiber, sub some All Bran Buds for part of the rice cereal. Thanks for the recipe.
I like to carry around these snacks on the job.
What will be the expected shelf-life for these?
Hey, Rahul, great video, dude. I was checking your old brownie batch video (amazing btw) and , by the time, you had a soften voice. I was wondering: How old are you? Hugs from Brazil!