Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans may be good for someone’s heart, gut, and liver health. Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells.
Recipe
550-600 g. cooked beans jar
1 onion
1 carrot
1 red bell pepper
2 gloves of garlic
2 chopped small tomatoes
25-30 g. dehydrated mushrooms (soak to rehydrate mushrooms for 20 min. in lukewarm water, if you are in a hurry soak them in warm water, it would get quicker). Any type of dried mushrooms will do: shiitake, morels, black wood ear.
2 teaspoons smoked paprika
2 teaspoons samardala salt (if not available in your country use sea salt)
2 teaspoons spearmint
20-30 ml. olive or avocado oil
#beans#vegetarianrecipe#ovenbakedbeans
Bake in the preheated oven at 180 °C for 30-35 min., for the first 10 min you can use foil and then remove it. Delicious meal that will serve 2-3 people. If you cook for more people double the ingredients.