Macro efficient bagels that taste AMAZING! 150 calories, 16 G protein, 24 g fiber is insane!

by throwaway8461657

12 Comments

  1. hotironskillet24

    These bagels are amazing. I top mine with half a cup of cottage cheese and then a can of trader joe’s smoked salmon. It’s a super filling lunch.

  2. Specific-Feature-995

    OMG I have been in search for low calorie bagel

  3. Bagel is 100 cal and cheese wedges are 25 each right?

  4. ihansterx4i

    i always see these Sola brand buns when people talk about low cal bread options. Im guessing they are pretty good? Not all dense and chalky like most low cal bread options?

  5. Bit_Capable

    Are these better than Royo cos those are flavorless as hell

  6. Mesmerotic31

    Yessss I just tried the cinnamon raisin a couple days ago when I saw them stocked at Walmart and was shocked at good it was for the calories!

    I also love 647 bagels, which are less expensive and taste a liiiiiiittle better, but the macros aren’t as good and I have to order them online.

    Going back to Walmart today to try the other flavours and sliced breads from this brand.

  7. Queefarito-9812

    PSA: I’ve only been able to find the plain flavor, and they are unimpressive. I would stick to bagel thins over the Sola plain.

    I look forward to trying their other flavors when they become available to me!

  8. frijolita_bonita

    Thank you for the heads up! I was thinking bagels weren’t going to be part of my life!

  9. Love these bagels so much! But I do want to say, a lot of the time they do weigh more than the serving size. Just wanted you to be aware if you track your calories like I do.

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