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Ingredients you’ll need:
– 21 Lady Fingers
– 1.5 Cups Strong Coffee (I used 6 shots of espresso)
Cream:
– 50g Vanilla Whey Protein Powder
– 224g (8oz) 2% Cottage Cheese
– 350g Greek Yogurt
– 40g SF Vanilla Pudding Mix
– Pinch of Salt
Dusting:
– 1/2 tsp Cinnamon (in between layers)
– 1 Tbs Cocoa Powder (on top)
Calories & Macros
Entire Tiramisu:
1298 Calories
111g Protein // 199g Carbs // 9g Fat
Per Slice (Makes 9):
144 Calories
12g Protein // 22g Carbs // 1g Fat
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Lady Fingers: https://amzn.to/4f1I8yQ
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//
MORE VIDEOS!
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🍫 Low Cal Chocolate Cake – https://youtu.be/shSFeyjzkEo?si=74LpVviRQ_D2QcbB
😋 90g Protein Cinnamon Rolls – https://youtu.be/qFkuF603KME?si=rdL0tZ4S7ls5feQ3
#tiramisu #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss
46 Comments
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Ima try this tonight !!
The cream still looks runny; and I just know the cream doesn't taste good
What a great alternative !!!! very creative ! Thank you I will do it !
I looooove tiramisu !!
You need your own cooking show ..love your recipes!! And you're so funny
Your recipes are great! Do you think you could make a low calorie version of Wendy's/Hardee's biscuit and sausage gravy? Because it's like 400cal yet I could eat 3 😂 Without whipped egg white bread though, the dense pasty biscuit is what makes it so good!! Sorry if you don't take requests ❤
Bruh the pudding mix is so unhealthy… look at the ingredients
I like you; until you started continuously swearing!
You forgot the booze! Tiramisu needs to be boozy, dude.
Just made this, shit was fire the whole family loved it too. Thanks Rahul
111g of protein is crazy
Is the puddingmix essential? Don’ have it in my country
Visually it looks amazing, but wouldn't the cottage cheese and greek yogurt make it a much more salty and sour Tiramisu?
Rahul i love you
Do you taste the saltiness of the cottage cheese?
Hmm this doesn’t seem like it would be sweet enough.
lol might as well just eat an actual tiramisu just with how many calories he’s adding
Just made this yesterday and I hate to say but it’s not the best. Something taste very strongly of “artificial sweetener” flavor. It’s either the sugar free vanilla pudding or the portion powder. So if you make this I suggest just using regular vanilla pudding mix and no protein powder
Since I’m Pre-Diabetic will add sweetener and sugar-free vanilla pudding
what are these lady fingers made of
2:55 that's what she said
bro make a carrot cake, or donut holes (timmbits)
If I am not wrong, cottage cheese is known as paneer in India. Mixing paneer with yogurt is not good for digestion according to Ayurved just like mixing milk and curd is not good for digestion
Not me making this version since forever because mascarpone is wayyyyyy too expensive around me 💀
I like the idea of making tiramisu with more protein and less calories, but I dont like the flavors. Vanilla? Cinnamon? Nope!
There are other ways to make the cream thicker, and it's missing eggs and marsala/amaretto.
cottage cheese 🤮🤮🤮
Pro tip- mix a shot of rum into the coffee. It enhances the flavor
Looks good! How much fat does the greek yoghurt contain? I have 2 or 10% procent options in my country
This man needs his own cooking show on food network immediately. i'd watch daily
How to they even get 1500 calories in that piece of tiramisu? Are they deep frying the biscuits that go inside?
Any alternatives for the pudding mix?
1g of protein has 4 calories… how could it possibly be 144calories
Can you make a hair care video ? You have really good hair. The products you use etc
How will the result end without the pudding mix? Here in Spain this exact product is impossible to find sugar free!!
you could have used Tofu! as a better high protein low fat low carb alternative to cheese
Onsen is love onsen is life
lower fat dairy leads to weight gain and poor health outcomes. the process of making it is to remove the fat and then add body into the thin liquid with all kinds of nasties including milk powder which has a type of cholesterol that is far worse than naturally occurring cholesterol or dairy fat, it is a highly processed and toxic product. studies have demonstrated that skim dairy adds fat gain,
can i substitute strong coffe with milk or something else?
You are funny too ❤😂
im making this for my mum and husband omg genius!
Cottacheese
I don't really like the taste of sugar free pudding mixes, can I use unflavored gelatin or xanthan gum and add vanilla extract instead of the pudding mix?
The recipe is amazing there's no need to add click bite to it. Just say each piece is 20g protein in the picture. 😂
this is disgusting
Strawberry tiramisu is amazing too