From last Sunday. Second time meal prepping.

(All fresh ingredients)

Chicken Thigh Meals
-Marinaded Chicken Thighs
-Garlic Green Beans
-Fire Roasted Red Pepper & Fire Roasted Shallot Rice

Salmon Meals
-Seasoned Salmon
-Garlic, Worcestershire, Lemon Asparagus
-Fire Roasted Red Pepper & Fire Roasted Shallot Rice

all protein and veggies weighed, rice portions all 1/3 cup.

Macros (approximately, used Google, hopefully it's close haha)

Chicken Meal
-700 calories
-20g carbs
-60g protein

Salmon Meal
-600 calories
-16g carbs
-50g protein

Diff Salmon Seasoning Pictured
2x Lemon Pepper
1x Blackened
1x Old Bay

by Xx_Krampus_xX

1 Comment

  1. Xx_Krampus_xX

    The extra salmon portions on the right were dinner for the week.

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