HIGH PROTEIN WHAT I EAT IN A DAY / whole food plant-based / no protein powder

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Hey Friends!
Welcome to another, high-protein day of yummy foods! I just wanted to show a couple of ways to easily get into your protein, because I know many people worry about this once they are plant-based. Luckily, it’s not that complicated and totally doable, we just need to add a couple of things, like tofu, beans, peas, seeds, nuts to keep us well-fueled.
Remember, it’s your body, you know it best how to take care of it, this is just for inspiration.
Sending you love as always!!
xxx
Flora

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RECIPES from the video:
I got inspo for the breakfast cookies from pinterest, I used this recipes and tweaked it a little bit:

Apple Pie Breakfast Cookies – VIDEO

Do we want my version of this?

Breakfast:
INGREDIENTS:
1 banana
1/2 block silken tofu (150g)
2 tbsp chia seeds
3 tbsp oats
1/2 cup soy milk
2 tbsp greek-style coconut yoghurt
1/2 tsp cinnamon
1/2 tsp pure vanilla extract
1 tbsp natural peanut butter

PLUS: around 1/2 cup (slightly defrosted if you use frozen like I have) raspberries for the jar

Blend all the ingredients (except for the raspberries) in a blender until smooth. Mash the raspberries in a jar/glass/bowl/container, then pour over the oat mixture.
You can top it with granola, nuts or more raspberries, whatever you like.

LUNCH:
Lentil salad:
1/2 cucumber
1 large tomato
1/2 red onion
1/2 cup (kalamata) olives
handful fresh parsley
1/4 cup pumpkin seeds

Hummus dressing:
2 tbsp hummus
1 tbsp e.v. olive oil
1/2 small lemon’s juice
2 tbsp nutritional yeast
1 tsp garlic powder
1 tbsp water

Yoghurt base/serving:
100g greek style coconut/soy yoghurt
1-2 pinch garlic powder
some finely chopped fresh dill
squeeze of lemon
salt & pepper to taste

DINNER: green pasta
INGREDIENTS.
2 servings of your fave spaghetti pasta (I use durum wheat spaghetti)
1 cup (frozen) green peas
1/2 block (150g) silken tofu
1/2 cup cashews (soaked for 1hr and drained & rinsed before)
1/4 cup nutritional yeast
2 tbsp extra virgin olive oil
handful of fresh parsley
1 tsp garlic powder
pinch of salt & pepper to taste
*around 1/2 cup pasta water saved
Cook the pasta according to package instructions in salty water (like the sea). Save 1/2 cup pasta water. Blend the rest of the ingredients with the saved 1/2 cup pasta water in a blender until smooth (add some extra water if needed). Once the pasta is drained, stir in the sauce and enjoy.

My recipes:

https://www.justcallmeflora.com/

#whatieatinaday #vegan #highprotein #plantbased

CHAPTERS:
00:00 morning routine
05:47 breakfast
08:00 lunch
10:19 dinner

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Tags:
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