Made the most of my Monday off: salmon with pearl barley risotto, and sweet and sour chicken with wild rice

That's me done for the week, I also did a speedy lime dhal for lunch and have an enriched sourdough on the prove. No recipe as such for these two pictured but rough ingredients below:

Risotto:
Salmon fillets
Pearl barley
Onion
Celery
Garlic
Broad beans
Peas
Thyme
Caraway seeds
Cooking liquids: Fish stock, white wine, madeira, lemon juice

Chicken:
Chicken thighs
Mixed long grain and wild rice
Pineapple
Peppers
Spring onion
Garlic
Ginger
Sauce: Pineapple juice, soy sauce, rice wine vinegar, ketchup, brown sugar, chilli flakes, cornflour