I’ve been making changes to my diet, doing experiments with the amount of food I eat and how often. So far I’m finding One meal a day to be working very well for me.
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20 Comments
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Condolences to your losses!🎉
This is so inspiring. You look great. I don't see a weight difference but your face is so much brighter. By comparison you were a little more olive or grayish before? Your system must like the reduction in intake.
What about seeds and avacado in 1 day or is that still too much fat you think ?
I didn't know about your mom and your sister. All my condolences to you ❤😢, from switzerland
What do you typically put in your salads and green juices?
Fruit trees lookin awesome!
something similar happend to me with my mom, condolences paul🫂
Beautiful garden!!
So sorry to hear about your mom and sister.
You would enjoy interviewing Dr. Peter Rogers, especially in regard to fat, nuts and oils.
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Sea moss + too much percentage of fats for calories eaten = no daily poopy
Thank you for this video
Id love to see your Hair Test Mineral Analysys to back up your diet 👍
how do you dry raw soaked nuts without a dehydrator? and do you have to dry them if you only soak a serving size at a time?
I'm so sorry for your losses😢
I ALWAYS overeat when I put salt! If I don't put any salt or veeeeery minimum quantities, I won't overeat.
I am addicted, I say I won't do it and then I do it again and again. Awful.
Love your fruit trees and your sprouts
What about your adrenals?
Aren’t you running on adrenaline if you’re only eating one time a day ?
Women do have different needs. We lose estrogen as we age and so bone health is of the utmost importance.