Long time lurker, first time poster! Here’s my full day of eating today that keeps me feeling very full but doesn’t feel like dieting. I added celery and red onion to the tuna salad at lunch for some crunch, but a negligible amount so I didn’t track it. This is my favorite dinner right now – Konjac noodles, chicken and broccoli, and a PB fit peanut sauce that is to die for! Some people have said they get bowel issues from the konjac noodles but I’ve had no issues and have been eating them regularly for a couple months now. Thanks to everyone who contributes here as I’ve learned about so many great volume options. Cheers to a great day!
by kidcle