I have replaced my usual breakfast with sprouts & nuts. How healthy it is to have them every morning? Is it safe? How beneficial it'd be for my body?
or any other comment about the same is welcomed.
It contains sprouted Mung bean + black gram (chana), soaked almonds(5), cashew (5), raisins, walnuts (3).
About exercise its just once a week one hour bodyweight exercises and daily 10k steps.
https://imgur.com/a/lNjr1W5
by Capthorian
2 Comments
I mean, you have healthy fats, protein, and complex carbs.
If it fills you up and makes you feel good I don’t see a downside?
I don’t see a downside? As long as you kinda track your whole day to hit your macro targets even loosely(I am not great in this)