French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-482 Calories
-11g Protein
-18g Fat
-65g Carbs
Macros For Frozen Sweet Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Sweet Potato Fries:
✅ 400g Sweet Potato
✅ Fill a bowl with cold water
✅ Chop potatoes into fries
✅ Soak for 10 minutes, then dry
✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)
✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically
✅ Salt immediately after
26 Comments
first W video
Can you try using purple sweet potatoes 😎
*Easy*
Uses an expensive air fryer💀
that water shot was crazy
Id rather just go without. Sweet potatoes sre gross.
❤😋
This doesn’t make sense how you get more fries, is it because you air fried them instead of using oil to cook them?
His casual voice over while pre-tasting the water shot😭😭😭
French Fry Calorie Comparison‼️
Cookbook on noahperlo.com
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-482 Calories
-11g Protein
-18g Fat
-65g Carbs
Macros For Frozen Sweet Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Sweet Potato Fries:
✅ 400g Sweet Potato
✅ Fill a bowl with cold water
✅ Chop potatoes into fries
✅ Soak for 10 minutes, then dry
✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)
✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically
✅ Salt immediately after
i dont like sweet potato
Those sweet potatoes fries are not from chick fil a 💀
So 😎 🆒️ 😅and
Buy his friggin cookbook 😂
Sweet potato fries are only good for a couple of bites.
Ye 9 don't see a size difference
Better than eating food from a bad fast food chain.
I hate sweet potatoes……..
well it kinda looks good tho
If I’m craving fries then I will eat fries cause if I eat the sweet potato fries I will still have my craving for regular fries hence eating both.
What the fuck kind of fries are the "fast food fries"
Do they have to be waffle fries
“Greek yogurt”
Yogurt is Turkish.
This guy is faking it. Those are the same damn fries Just in crinkle cut. If you are going to do a damn comparison do the actual food
We all know he deserves at least 10 mil subs
That wasn’t water that was my water😏
Imagine someone uses the wrong temperature scale