Sweet Potato Puree

Ingredients

• 2 pounds sweet potatoes or yams
• 1 ½ tablespoons unsalted butter
• 1 ½ tablespoons molasses or honey
• ⅛ teaspoon grated nutmeg

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    255 calories; 4 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 51 grams carbohydrates; 6 grams dietary fiber; 15 grams sugars; 3 grams protein; 11 milligrams cholesterol; 128 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Preheat oven to 375 degrees. Scrub potatoes, and bake on lowest rack for 45 minutes to 1 hour, until potatoes are soft.
2. Cool slightly, remove skins and mash with butter, molasses and nutmeg. Heat through, on top of the stove or in a microwave oven, and serve.

1 hour 5 minutes