Maybe not the most voluminous but great macros and really hits the spot. Saw someone else post about the Better Bagels previously and wanted to make sure I continued sharing about them. Can get them in the frozen bread section at Whole Foods. I think it’s about $13 for bag of 4. Bit of a splurge item but worth it once in awhile.
Pic is:
The Better Bagel/Everything Bagel – 170 cal/25g protein
Applegate Turkey Bacon (2 slices) -60 cal/10g protein
1 egg fried in some olive oil spray -85ish cal/6g protein
Kraft 2% American cheese slice -45 cal/4g protein
Total 360 cal/45g protein
by fluxxy